The Chemung County Health Department in collaboration with Arnot Health and the Steuben Rural Health Network has scheduled FREE Living Healthy Southern Tier workshops. These classes, free and open to the public, will be held beginning Monday, February 12th, at 4:30 pm at the Health Department.
Living Healthy Southern Tier is a free six-week program for anyone with or caring for someone with one or more chronic health conditions. This may include, but is not limited to, asthma, heart disease, anxiety, depression, chronic pain, infertility, diabetes, dementia, high cholesterol, or cancer. Friends and family are welcome to accompany participants.
Developed by Stanford University, this program has been proven to help individuals overcome everyday challenges, improve their health, and maintain active, fulfilling lives. Weekly sessions are facilitated by trained Peer Leaders and cover topics such as nutrition, stress management, pain management, evaluating medication & treatments, goal setting, effective communication, physical activity, and problem-solving.
Living Healthy Southern Tier is free and open to all community members. The workshop will be hosted in the Assembly Room at the Chemung County Health Dept. An information session will be held on Monday, February 5th, 4:00 – 5:00 pm at the Health Dept. The first session will follow on Monday, February 12th, from 4:00 – 6:30 pm.
For more information or to register for this workshop, please click here or call (607) 776-9467, Ext: 236.